Hi, I'm Bhawna.
Counselling Psychologist · M.A. (Applied Psychology)
I'm a Counselling Psychologist helping adolescents and adults navigate life's challenges. I believe therapy works best when it feels human, when you can show up exactly as you are and be met with warmth instead of judgement.
My practice is eclectic: I integrate Cognitive Behavioural Therapy for practical tools, Narrative Therapy for re-authoring the stories that hold you back, and Client-Centered Therapy because you, not a textbook, are at the heart of this work.
The name Your Kind Therapist is a small promise: whatever you bring to a session, it will be received with kindness. Because every heart deserves it.
The values behind every session
Kindness first
Therapy should feel like a soft place to land. Expect warmth, patience, and zero judgement, always.
You set the pace
There's no schedule for healing. We move as fast or as slow as feels right for you.
Evidence-based care
Warmth doesn't mean winging it. My work is grounded in CBT, Narrative, and Client-Centered approaches.
Your story, your words
You're the expert on your own life. My job is to listen well and walk alongside you.
Education & training
- M.A. in Applied Psychology
- Completed Basics of CBT Essentials-I by Beck Institute
Adolescents & adults
I offer individual online therapy for adolescents and adults. Sessions are conducted over secure video call, so you can join from wherever you feel most comfortable.
See what we can work on together →Shall we talk?
If something here resonated, that's worth listening to. Book a first online therapy session.
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